Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Finger stretching exercises are essential for increasing flexibility and reducing stiffness in your hands. Start by ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

Weakness in the hands after a workout can be normal, but it might also be a sign of something more serious. You may need to make a minor adjustment in your sport, or you could be experiencing ...