Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a variety of different flavor profiles. When shopping for a healthy snack, ...

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and ...

What foods do you snack on? The answer could have a significant impact on your health. The typical adult in many countries gets as much as a quarter of their daily calories from snacks and beverages ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Eating healthy doesn't mean you have to give up all the foods you love. In fact, there are quite a few junk foods that won't derail your diet or make you feel guilty. It's all about choosing the right ...

FIRST ON FOX - USDA Secretary Brooke L. Rollins and HHS Secretary Robert F. Kennedy Jr. met with elementary students in Alexandria, Virginia, for a "healthy snack time" on Thursday — marking a ...