Healthy bread options include sprouted bread, sourdough, whole wheat, and rye. Whole-grain breads like these provide fiber, protein, vitamins, and minerals needed for good health. Read nutrition ...

After an explosion in sourdough bread-making during the pandemic lockdown era, the naturally leavened bread remains a favorite among many, and for good reason. But is sourdough bread healthy?

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

Bread has long been a staple in many diets, but its reputation has fluctuated over the years, especially with the rise of low-carb and gluten-free trends. However, nutrition experts agree that these ...

Since the rise (and fall) of low-carb diets, bread in particular has been in the hot seat. Some of the fittest people in the world swear by banishing bread from the cabinet on the quest for coveted ...

Whether it's toast or a delicious sandwich, food doesn't get much simpler or more satisfying than bread. But some types of bread are better for you than others. And the healthiest bread provides ...

Choosing the right bread can support weight loss when it is made from whole grains and high in fiber. Understanding the ...

Whether you make it yourself or pick up a store-bought loaf, the benefits of sourdough bread are plentiful. “Traditional sourdough is made with just flour, water, salt, and a sourdough starter, which ...

Tying yourself in knots trying to find the healthiest bread for your morning slice of toast? You're not alone if you've landed on sourdough as the healthiest choice - but is sourdough really as ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.