New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

February is Heart Month, and exercise experts say even simple cardio routines can improve your overall cardiovascular health. Intermountain Park City Hospital exercise therapist Alora Bonner says the ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Heart health depends on more than diet alone. Sedentary lifestyle, poor sleep, chronic stress, social isolation, lack of ...

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Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...