A snack that supports better cholesterol and gives you perfectly ripe avocado anytime you want it. Does it get better than ...

Eating for your heart is something we should all be focused on. About 22 percent of deaths in the U.S. are from heart disease ...

These delicious snacks are low in saturated fat and sodium, making them good options to support heart health. Plus, they’re high in fiber with at least 3 grams per serving, which can help with healthy ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Discover five delicious and nutritious heart-healthy snack recipes, including mango salsa scoops and crunchy chickpeas, to support cardiovascular health and reduce cholesterol levels.

While some granola bar varieties are made with healthy whole-food ingredients and are low in added sugar—offering a sizable ...

A registered sports dietitian explains how two unexpected, fiber-rich snacks can support heart health, reduce cardiovascular ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...

Fiber can help support your heart health, digestion, and weight management efforts. However, most Americans don’t get the recommended amount, which ranges from 22 to 34 grams per day. High-fiber ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

Because it can get unnecessarily difficult to take care of your heart.