Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

You track your VO2 max and working heart rate, but this underrated biometric may tell you more about your heart and long-term ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...