There’s nothing better than scoring a flash deal from Walmart, especially when it comes to home gym equipment. Large pieces, like a Smith machine or a home gym station, normally cost a lot, but if you ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench. This bench facilitates thousands of exercises, ranging from lower ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

The exercise in the video above is called the Tate press—a.k.a elbows-out triceps extension. It’s a must-do if you have trouble with the “lockout” phase of the bench press. I’m one of those people. My ...