If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Getting enough restful sleep is important for staying healthy and fighting those winter blues, which is why putting together ...