Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

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Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.

Good hip mobility comes with a host of benefits, and thanks to the rise of mobility-focused influencers on social media, our feeds can make it seem like anyone can achieve deep squats or even do the ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

It’s fall, and the winter season will soon force change in our active lives. The shoulder season is a great time to train for the different activities ahead — such as skiing and snowboarding. The ...