Many people have a tough time getting the sleep they need each night. A recent CNET survey found that 56% of US surveyed adults currently use some method to cope with sleep-related challenges. But ...
You may have heard the story of Randy Gardner, the boy who once stayed awake for 11 days and 24 minutes, or more than 264 hours. Although Gardner exhibited physical, mental and emotional degeneration ...
Sleep seems like one of those things that's impossible to get right. It's supposed to be the time when we get much needed rest and our brains restore themselves so that we can arise the following day ...
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