Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.

As a breathwork coach, Jamie Clements founder of The Breath Space often hears a familiar line: “I can’t be breathing wrong because I’m alive.” And while technically true, he says it misses the point. ...

Fast carving out a reputation as an incredible antidote to stress, sleep problems, and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even cut in the ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?