Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

If you’ve eaten takeout curry, chances are you’ve eaten turmeric. Or maybe you’ve had a golden milk latte? That’s made with turmeric, too. In fact, in recent years, this golden-hued spice has lent its ...

How To Detox Fatty Liver: If you are also troubled by fatty liver, then know here how this recipe told by Ayurvedic experts detoxes the liver. You can also try this remedy easily. Fatty Liver Diet: ...

As a tired mom of a germ-spreading toddler, I’m constantly on the hunt for a miracle potion that will boost my immunity, restore my energy, and make my skin sparkle (e.g., make me feel like I did ...

Discover a traditional Indian halwa recipe offering a natural remedy for joint pain and inflammation. This simple dish, ...

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

Excess of anything is bad, and the same rule applies in the case of superfoods. Superfoods are meant to aid you in living a better life. They are added to the daily diet to fulfill the nutritional ...