“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

The search for stability is never easy, and unexpected events can come along and rock the boat. But with a couple of mindset changes, it is possible to find clarity in chaos. There is no shortage of ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. If you fumble over your morning coffee, you know it’s ...

People who like to feel in control often try to manage uncertainty by overthinking everything. They want to eliminate mistakes and surprises. When someone has a strong desire to feel in control, their ...