Incorporating soy products, flax seeds, and sesame seeds into your diet can help boost estrogen levels due to their phytoestrogen content, which mimics estrogen in the body. Certain vitamins and ...

Estrogen is one of the primary female hormones, and it serves an important function in both reproductive and overall health. Estrogen supports many important processes, from the development of ...

Looking for ways to boost your sex drive naturally Our expert answers how changes in lifestyle choices emotional well-being ...

Fibroids have been linked to a high level of estrogen in women. Some lifestyle changes can help to balance the hormones, causing symptomatic relief and possible reduction in the growth of fibroids in ...

Getting a solid night’s rest may not only be an issue for you once your period stops and you’re officially in menopause. Sleep disturbances, and intertwined anxiety, can follow you through the ...