The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...
“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...
Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...
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Signs of Overthinking: How to Recognize and Stop It?
Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...
Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.
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