Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

How do you stop overthinking things? “Overthinking is something that many of us struggle with, particularly when we face a difficult choice or a difficult decision that maybe we haven’t seen before or ...

The simple shower hack that could finally stop your brain from spiralling.