Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

There are many factors that can make or break a deli-style sandwich. Although using fresh and quality ingredients is a must, working with the right ratio of each topping is just as essential.

The question posed in the title — that of how much meat is needed in a sandwich — is more of a rhetorical one than anything else since the answer is obviously going to vary from sandwich to sandwich.