The "frustrating" condition may affect as much as 66% of the population.

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Sleeping badly on the odd night is perfectly normal, but if you're regularly having issues getting enough rest, you could be experiencing insomnia. This common sleep disorder's symptoms include ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

Health issues are rising due to stressful and hectic life. Some have health issues worsened by external impact. Insomnia is one such sleep disorder. Facing insomnia is not an easy task. It has little ...

Psychopharmacology: Expert Tips for Insomnia Insomnia is one of the most common symptoms patients report to their doctors. Up to fifty per cent of patients in a general medical practice complain of ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have awakened only to be kept up by racing thoughts—you are not alone. Insomnia is one of the most common sleep disorders, ...