Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and ...

Using athletics as a metaphor for the spiritual life is not exactly a new idea, but Muldoon, a theologian who teaches religious studies at Mount Aloysius College in Pennsylvania, attempts to give it a ...

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...

Stretching and exercising the muscles around your wrists will keep the wrists flexible and strong, and help you avoid repetitive motion and stress injuries. If you’ve had an injury, these stretches ...

OK, flabby human. It's time to get fit. Last February we reviewed CARROT fit, the judgmental fitness app from CARROT. As we said last time, its methodologies aren't for everyone. The app uses humor ...