Expert Pilates instructor Isa Welly shares these dos and don'ts to get the most out of your Pilates workout and avoid injury. This advice is important for anyone new to Pilates but also a good ...
If you've been working from home for over a year now, sitting way more than you were, not exercising as much, and just feeling achy and tight in your back, get relief with this gentle Pilates workout.
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