"Ohayou!" The cheerful morning greeting echoes around the grounds of Tokyo's historic Nezu Shrine as bright-eyed pensioners arrive and begin limbering up. Their breath turns to vapour in the bitterly ...
Is ‘Japanese walking’ as effective as everyone claims? We asked an exercise physiologist to weigh in
Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...
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