‘Bare bones’ isn’t necessarily a phrase you want to hear in the gym, but when it comes to workouts, minimalism can be a good thing and provide the meatiest regimens of them all. Comprising only two ...

completing this 4-week kettlebell workout is all it takes to get a six pack and get you stronger and leaner than you ever were before. Sure, the 10,000-swing kettlebell workout is tough as hell but it ...

SEVEN of the most popular gym exercises are a complete waste of time, according to a top fitness coach. Greg Justice reckons CrossFit pull-ups, speedy HIIT sessions and kettlebell swings provide ...

Keen to get back into shape after injuring his back, Gavin Peacock from the Flipped Society channel on YouTube decided to take on Dan John's infamous kettlebell swing workout: an intensive four-week ...

You manage your home and home perfectly but in this process, you are forgetting about yourself. Your health takes a backseat and although you know that already, we understand that it is difficult to ...