Pullups are notoriously difficult to master, but they're a particularly effective exercise and a great test of your upper body strength and fitness. That's why the exercise is a staple in physical ...

The kneeling lat pulldown is one of the most underrated exercises out there, and it happens to be a favorite of Men's Health fitness editor, Ebenezer Samuel. This exercise works a ton of muscles, like ...

The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...