BUFFALO, N.Y. (WIVB) — If you didn’t get a good night’s sleep, you may be a little groggy. A new study reveals a simple change in your bedroom could provide a big benefit. That change involves lights.

Changing your light bulbs could change your sleeping habits. According to a new study, replacing regular light bulbs with a special bulb that emits less blue light could help you fall asleep faster.

It’s a cruel daily cycle. We get drowsy when it’s time for that big meeting, but are suddenly wide awake when it’s time to hit the hay. But did you ever think that swapping your light bulbs might be ...

I’ve been playing around with various LED smart lights for over a decade. The first set of household bulb replacements that I really got into was a Philips Hue kit I bought in 2012. It was pretty cool ...