The gluteal muscle group is comprised of three large muscles that work together to produce powerful hip movements. This week, I'll discuss some of the best exercises for this key area of the body. In ...

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

This fitness challenge may consist of only two moves—the burpee and lateral shuffle—but it'll tax your muscles, jolt your metabolic system, and leave you drenched. "When done back-to-back, the burpee ...

Every warm-up routine has an exercise that includes a side shuffle. Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along with the other two ...

The meaning of the term "workout" continues to evolve as fitness trends come and go. Back in the '80s, a workout generally consisted of an intense session of cardiovascular endurance, weight training ...

Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you need it. Grab a gym buddy and try this workout. Each ...

For a core- and glute-specific workout, you'll love this eight-move workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. It's quick (done in 20 minutes!), but intense!

Cardio exercise is important for getting blood flowing and helping keep stamina up while also burning calories. Intermountain Health certified trainer and health coach Dawn Brown of Intermountain ...