Losing weight takes time, effort, patience, and determination. Lose weight faster than ever before with our top 20 tried and ...

Jenna Rizzo (@jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to ...

I love movement - I run marathons!-but I’m also the kind of person who will find a thousand excuses to skip a regular studio class. If it’s not easy to slot into my day, or I'm not dedicated to a ...

We're all heard the old maxim, "No pain, no gain." Well, how about little pain, lots of gain? On "The Early Show" Monday, Self magazine Fitness Director Meaghan Murphy shared shortcuts to enable you ...

In a world that often glorifies hustle and pushing oneself to the limits, a refreshing trend has emerged that celebrates a more laid-back approach to fitness- The lazy girl workout, a term coined to ...

I don't know about you guys, but my life is freaking hectic. As much as I want to carve out a full hour at the gym every day, it's just not realistic most of the time. And even when my schedule isn't ...

I'm always trying to do two things at once, like emailing when I'm on a conference call or making dinner while catching up with my sis on the phone. Same thing goes with fitness. Here's my favorite ...