An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday ...

#1 App for Anyone Who Wants To change Their Life "Control your mind. If you can control your mind, you can change your life." ...

Many of us have our special ways of dealing with our feelings and emotions. For instance, when we are feeling stressed, we might calm our nerves by focusing attention on our breathing. If we have a ...

Control your thoughts instead of letting them control you. Here’s how I think about mental strength: Mental strength is the ability to control your mind instead of being controlled by it. For example: ...