Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

The hamstrings are also a major factor in the big-time compound movements that anchor many workout routines, so targeting the muscles more directly can result in improved performance in your most ...