Due to the kind of jobs most of us do, or other activities such as long flights etc., prolonged sitting is almost a daily routine. One noticeable effect of this sedentary behaviour is leg swelling, ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, and decreased flexibility often make squats less practical as we age. But the ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...