Think coloring is for kindergarteners? Think again! Well, it totally is, but it's also for grown-ups in need of stress relief. Studies show that coloring relaxes the fear center of the brain—in both ...

The Birmingham Public Library Coloring for Adults workshop dates have been set for February. The workshops will take place on Friday, Feb. 5, from 1-3 p.m. at Springville Road Regional Branch Library, ...

Piles of coloring sheets littered a table at the Arden-Dimick Public Library, stacked next to containers of pencils, crayons and fine-tipped markers. Though reminiscent of an elementary school art ...

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Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books are ...