If you’re willing to pay a bit more for an especially sleek light-therapy lamp, we recommend the Northern Light Technologies Boxelite. In addition to its unobtrusive design, it also emits the warmest ...

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Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

The winter months can be really rough. Colder temps and dry air aside, the shorter daylight hours can seriously mess with your emotional state, schedule, and even diet. You may feel more tired and ...

Seasonal affective disorder (SAD), now known clinically as major depressive disorder with seasonal patterns, is a condition that causes sadness or depression when the seasons change. It most typically ...