Often overlooked when designing a bedroom, lighting plays a vital role in our well-being. A soft, even, warm atmosphere helps ...

A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than ...

Have you ever sat in your living room squinting over a crossword puzzle, struggled to find your way to the bathroom at night, or noticed at midafternoon that your morning shave missed half your chin?

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...