Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

The fascia is a connective tissue that is very thin and holds nearly all of your organs, blood vessels, nerve fibers, bones, and muscles in place. Since it contains nerves, it is almost as sensitive ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the thing: in the rush to “train harder,” a lot of people end up pushing their ...