Magnesium, often overlooked, plays a silent yet pivotal role in maintaining cardiovascular health. As an essential mineral responsible for over 300 biochemical processes in the body, it quietly ...

Magnesium and potassium are essential minerals that play numerous vital roles in your body and are found in a variety of foods. Not getting enough magnesium or potassium can cause nutrient ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is involved in ...

Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and chances are, you’re not getting enough. Magnesium glycinate and ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Having an irrecgular heart beat can affect physical activity, energy level and breathing patterns Source: Photo by cottonbro from Pexels Magnesium is just one of the many minerals that our body uses ...

Malignant arrhythmias are dangerous heart rhythm problems that can lead to cardiac arrest, most often originating in the heart’s lower chambers. These arrhythmias are frequently linked to underlying ...