Medically reviewed by Melissa Nieves, LND Key Takeaways Magnesium glycinate helps improve sleep and reduces anxiety.Magnesium ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

High purity magnesium citrate, known for its superior bioavailability and consistent efficacy, has become a cornerstone ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

More than 300 enzymes in the human body require magnesium. Foods rich in magnesium include legumes, brown rice, green leafy vegetables, whole grains, and dark chocolate. However, studies show that ...

Magnesium citrate can help treat constipation. It is an osmotic laxative, which means it works by drawing water into the intestine to soften stool and make it easier to pass. Before taking magnesium ...