If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

If you’re wondering about your odds of a having heart attack, or perhaps when it might hit, an online calculator developed by the Joint British Societies may be able to tell you. In a new study out ...

A high BMI is linked to increased risk of a number of diseases, in both kids and adults. In young adults, a high BMI can spike blood pressure and thicken heart muscles which can increase the risk of ...

The target heart rate is how fast the heart should beat during physical activity. Calculating the target heart rate and comparing it with the actual heart rate can help a person work out if their ...