We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Exercising with a medicine ball is one of the most effective ways to add variety and introduce external load to your abs workouts because you can hug them into your chest, press them into the floor ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

The medicine ball has long been associated with powerful, dynamic movements. Explosive throws, jumps and lifts are all part of a typical medicine ball workout routine. They are part and parcel to the ...

MIDWEEK. ALL RIGHT, IT’S TIME FOR 11 FITNESS CHARLES HARRIS JOINING US THIS MORNING. LOOK I’M GOOD I HAVE MY HEELS ON. JUST TOOK THEM BACK OFF BECAUSE HE HANDED ME A MEDICINE BALL. AND I SAID I KNOW ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...