By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

We've partnered with Athleta to help you further your self-love journey with a guided yoga practice inspired by the brand's supportive, size-inclusive activewear. The first time she tried yoga, ...

WEBVTT IT HAS BEEN SAID THAT THE MORE WE GENUINELY CARE ABOUT OTHERS...THE GREATER OUR OWN HAPPINESS AND INNER PEACE WILL BE. OUR GUEST IS HERE TO HELP US REACH THAT LEVEL OF ENLIGHTENMENT. LET'S ...

WEBVTT IT'S THE TIME OF YEAR WHEN CALM, PEACE AND BALANCE CAN BE HARD TO COME BY. BUT OUR GUEST IS USED TO HELPING PEOPLE FIND IT...THROUGH THE POWER OF MEDITATION. CRAIG METCALF IS BACK TO SHARE MORE ...