Few people in the world are unaffected by the events that transpire in their personal lives and around them. Whether dealing with anxiety due to the global pandemic or looking to shift toward a new ...

Gym class at Irvington Middle School recently took on a more relaxing, quieter feel than usual. Instead of the sounds of basketballs, volleyballs and sneakers pounding the floor, students entered the ...

Peloton fans probably know Aditi Shah as one of the fitness platform's experts on all things meditation. But Shah wasn't always so keen on the concept of meditation--in fact, it took years for her to ...

Teachers who participated in a meditation-based teacher development program utilizing the Transcendental Meditation (TM) technique for four months, had significant improvements in emotional exhaustion ...

Part 2 of the TED Radio Hour episode Mind, Body, Spirit- Part 1. Sometimes that nagging inner voice is your own worst enemy. Author and podcast host Dan Harris explains how loving-kindness meditation ...

Rosenbeck is the creator and lead meditation teacher at The Mellow Elephant meditation in Wilbraham and East Longmeadow. His ...

Only 7% of LAist readers currently donate to fund our journalism. Help raise that number, so our nonprofit newsroom stays strong in the face of federal cuts. Donate now. Sometimes that nagging inner ...