New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

Experiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to CDC data, 1 in 10 adults, aged 45 and older, have reported experiencing memory ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

While aging is a beautiful blessing, taking steps to ensure your mind remains sharp is integral to overall well-being. The mind always needs to be stimulated, whether you're taking vitamins to support ...

Aiming for 6 to 8 hours of sleep per night also supports the consolidation of memories. Sleep strengthens memory retention by ...