Oct. 16—Five local experts share how adults can stay healthy mentally, physically and spiritually. "At Rochester Senior Living Community, we truly believe social connection is a universal key to ...

Moving to Juneau about nine months ago, I began a journey back to Alaska and health. I started the journey about a year or so before the move to be the pastor of the Nazarene Church here. It wasn’t an ...

Mental exhaustion has become a silent epidemic. In an era where burnout, anxiety, and emotional fatigue are normalized, many of us are desperately searching for ways to recharge—not just physically, ...

I would like to take a moment to acknowledge that we are on the traditional territory of the Áakʼw Ḵwáan, the original inhabitants of Lingít Aaní. We pay respect to the Áakʼw Ḵwáan elders, both past ...

We begin a new year with hope, renewal and determination; it’s a good time to start working on developing new routines. Routines, according to the Brain MD article “5 Powerful Benefits of Having a ...

A recent study published in the Archive for the Psychology of Religion suggests that feeling a deep, spiritual connection to a specific physical location can act as a protective shield for a person’s ...

Co-authored by Lotus Huyen Vu and Robert T. Muller, Ph.D. The biggest regret I had was talking to my family and mainstream medical practitioners who weren’t informed about my experiences. This is what ...

"At Rochester Senior Living Community, we truly believe social connection is a universal key to keeping active adults mentally, physically, and spiritually. It is at the core of everything we do to ...