The type of supplement and what you're taking it with matter the most.

Fish oil is one of the most popular dietary supplements. It's often promoted for protecting the heart, boosting mood, ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Omega-3 fatty acids can lower the risk of heart disease and other ...

Fish oil contains omega-3s, fats found in certain foods that can benefit the heart. But there's no conclusive evidence that fish oil supplements can lower blood pressure.

As global protein demand rises and sustainability pressures intensify, microalgae protein is positioned to become a cornerstone of next-generation food systems. Its versatility across human nutrition, ...