When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Expert coaches say the mind-muscle connection (MMC) is one of the ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Solutions to your emotional and physical health must use a holistic mental health approach. Our physical and mental health are intertwined, it's time our approach to life improvement and resiliency ...

LUKE FALK WAS DUBBED "Cool Hand" after leading Washington State's Cougars to one dramatic finish after another in 2015. A year later, on the eve of what would be another outstanding season, star ...