Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.

Ever lost track of time while eating? Many Americans do, and that daily. Entertainment with meals is fine, but not at the cost of nutritional awareness. Distracted eating fuels obesity, which ...

In the hustle and bustle of modern life, it’s all too easy to succumb to the allure of impulse purchases and overspendin ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

Find a comfortable position to start the practice, maintain a good posture and close your eyes. Take a deep breath in for a count of four. Hold that breath, feeling it in your lungs and body for ...

Healthy eating starts in the kitchen, but better habits at mealtime and in your environment can boost the benefits. Try these expert tips to get started. Macy is a writer on the AI Team. She covers ...

Have little ones at home? If you’re feeling a bit out of control and in need of some extra guidance, you’re not alone. Yet between all the potty accidents, early morning wake-ups, sibling spats, and ...

Reading provides benefits throughout all stages of life. It increases knowledge, solidifies previously learned information and benefits children with their development, learning, socialization and ...

I don’t have a drinking problem. I do, however, have a hangover problem. They hit at 4:30 a.m., harder than the trolley problem, my eyes gaping open to a gnawing tightness of the left side of my chest ...

Aging with dignity involves mindful habits and consistency. We explore Jennifer Aniston’s approach at 56 to preserving ...