Mindful eating and intuitive eating philosophies overlap, but they differ in some key ways. While mindful eating is about being present to experience your food as you eat it, intuitive eating focuses ...

Transforming a “skinny fat” physique into a lean, sculpted body wasn’t about one magic workout or diet—it came down to seven ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

Letting go is an important and empowering goal when it comes to mindful eating. It involves releasing the mental and emotional baggage that weighs us down and prevents us from fully enjoying and ...

Snack fever sets in — do you succumb, or shake it off? For those who can’t seem to quit noshing on junk, experts say they have just the thing to break the cycle — a practice known as mindful eating.

The practice of eating until completely full, while common, can lead to various health complications and disordered eating patterns. Understanding the impact of this habit helps develop healthier ...

BLOOM (TAMPA)- Ilana Muhlstein, Registered Dietician known on social media as “Nutrition Babe”, joins Gayle Guyardo, the host of Bloom, to talk about five mindful eating habits that helped Muhlstein ...

Sitting down for meals aids digestion and helps you make better food choices. Eating on the go is tied with eating more calories, sugar, salt and saturated fat. Sharing meals with friends and family ...

Mindful eating is no longer a secret! If you checked out the New York Times article entitled, "Mindful Eating as Food for Thought," it's likely that it left you "hungry" for more information on how to ...

Healthy Eating After 60 Made Easy With Practical Sample Menus For Strength Energy And Longevity: Eating light and right after ...