Add Yahoo as a preferred source to see more of our stories on Google. Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul.

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the growing ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...