Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

If you tend to get the winter blues, it’s not just your imagination. Seasonal affective disorder (SAD)—a type of depression marked by low energy, sleeplessness, and apathy during the coldest, darkest ...

Winter can be a tough time of year for just about everyone thanks to shorter days and dreary weather. But some people struggle with a mental health condition called seasonal affective disorder (SAD) ...

It's that time of year again in the northern hemosphere. The days are getting shorter, the sun is setting sooner and the weather is cooling off quickly. While some people bask in winding down earlier ...

CLAWSON, Mich. (WXYZ) — As Michiganders, we’re used to cold, cloudy, dreary winter days. But add the pandemic to the mix, and the so-called “winter blues” can ...

Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert said about picking an effective model. Corin Cesaric is a Flex Editor at CNET.