The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...
Stability: The abductor and adductor muscles are essential for the stability of the shoulder, hip, and lower back. Exercise performance: Strengthening muscles that perform abduction and adduction ...
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