According to a recent Finnish study, higher levels of moderate and vigorous physical activity can curb arterial stiffening already in childhood. However, sedentary time or aerobic fitness were not ...

According to a recent Finnish study, higher levels of moderate and vigorous physical activity can curb arterial stiffening already in childhood. However, sedentary time or aerobic fitness were not ...

Just 11 minutes of moderate physical activity per day may lower one's risk of premature death, according to an analysis published Tuesday in the British Journal of Sports Medicine. The researchers ...

Objectives To examine associations between The Daily Mile, a school-based active mile intervention, and pupils’ physical ...

Children in the experimental group increased their moderate to vigorous physical activity by 17 minutes per day, while simultaneously reducing their sedentary time by nearly an hour per day. We often ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Fewer than 20% of adults and adolescents around the world meet WHO’s physical activity guidelines, according to researchers. The guidelines from 2020 recommend that children and adolescents complete ...