Join us for an intense abdominal workout inspired by David Benavidez, known as "The Mexican Monster." Discover the core ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

(Mass Appeal) – It’s time to get off the couch and start tapping our toes to a “Monster Workout” for Fitness Friday! Here to show us how its done is Carol Palmer, a Fitness class instructor at the ...

Regular physical activity contributes to a child’s physical development and promotes overall well-being. It may help if parents and caregivers can encourage them in active play, playground activities, ...